A hearty, protein-packed vegetable casserole made with creamy cottage cheese, eggs, colorful vegetables, and melted cheese. This savory bake is fluffy, satisfying, and perfect for breakfast, brunch, meal prep, or a light dinner. Packed with vegetables and wholesome ingredients, it’s an easy one-pan recipe that’s both comforting and nutritious.
Ingredients
Main Ingredients
- 2 cups cottage cheese
- 6 large eggs
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 cup broccoli florets, chopped small
- 1 cup mushrooms, sliced
- 1 red bell pepper, diced
- ½ yellow bell pepper, diced
- 2 cups fresh spinach, chopped
- ½ small onion, diced
- 2 garlic cloves, minced
- 1 tbsp olive oil
Seasonings
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried oregano
- ½ tsp paprika
- ¼ tsp red pepper flakes (optional)
- 1 tbsp fresh thyme or parsley for garnish
Description
Cottage Cheese Veggie Bake is a fluffy, cheesy vegetable casserole loaded with colorful vegetables and rich savory flavor. Cottage cheese creates a creamy texture while eggs help the bake puff up beautifully in the oven. The vegetables add freshness, texture, and nutrients, making this dish both healthy and filling.
This recipe works wonderfully for:
- breakfast casseroles
- brunch gatherings
- vegetarian dinners
- weekly meal prep
- low-carb high-protein meals
Instructions
Step 1: Preheat Oven
Preheat oven to 375°F (190°C).
Grease a 9×9-inch baking dish or casserole dish with olive oil or cooking spray.
Step 2: Sauté the Vegetables
Heat olive oil in a skillet over medium heat.
Add:
- onions
- mushrooms
- bell peppers
Cook for 4–5 minutes until softened.
Add:
- garlic
- broccoli
- spinach
Cook another 2–3 minutes until spinach wilts slightly.
Remove from heat.
Step 3: Prepare Egg Mixture
In a large mixing bowl whisk together:
- eggs
- cottage cheese
- mozzarella
- Parmesan
- salt
- pepper
- oregano
- paprika
- red pepper flakes
Mix until fully combined.
Step 4: Combine
Fold sautéed vegetables into the egg and cheese mixture.
Pour mixture evenly into prepared baking dish.
Step 5: Bake
Bake uncovered for 35–40 minutes until:
- center is set
- top is golden brown
- edges are lightly crisp
Insert a knife into the center; it should come out mostly clean.
Step 6: Cool and Serve
Let rest for 5–10 minutes before slicing.
Garnish with fresh thyme or parsley.
Serve warm.
Recipe Notes
- Full-fat cottage cheese gives the creamiest texture.
- Drain excess liquid from vegetables to prevent watery casserole.
- Frozen spinach may be used; thaw and squeeze dry first.
- Sharp cheddar or feta can replace mozzarella for stronger flavor.
- This bake reheats beautifully for meal prep.
Helpful Tips
For a Fluffier Bake
Blend the cottage cheese before mixing for a smoother texture.
Add More Protein
Include cooked turkey sausage or shredded chicken.
Make It Low-Carb
This recipe is naturally low in carbohydrates and keto-friendly with minimal adjustments.
Prevent Overbrowning
Cover loosely with foil during the final 10 minutes if the top browns too quickly.
Customize Vegetables
Try:
- zucchini
- kale
- asparagus
- cherry tomatoes
- cauliflower
Servings
- Makes: 6 servings
Nutritional Information (Approximate Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 240–280 kcal |
| Protein | 22 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
| Fat | 14 g |
| Saturated Fat | 6 g |
| Sodium | 520 mg |
Health Benefits
High in Protein
Eggs and cottage cheese provide excellent protein for muscle support and fullness.
Rich in Calcium
Dairy ingredients help support bone health.
Loaded with Vegetables
Broccoli, spinach, peppers, and mushrooms provide vitamins, minerals, and antioxidants.
Low in Refined Carbs
A satisfying option for balanced blood sugar and lower-carb eating.
Great for Meal Prep
Keeps well for quick healthy breakfasts or lunches throughout the week.
Frequently Asked Questions
Can I make this ahead of time?
Yes. Assemble the casserole the night before and refrigerate until ready to bake.
How do I store leftovers?
Store covered in the refrigerator for up to 4 days.
Can I freeze it?
Yes. Slice into portions and freeze for up to 2 months.
Can I use ricotta instead of cottage cheese?
Yes. Ricotta creates a smoother and richer texture.
Why is my casserole watery?
Vegetables release moisture while cooking. Sautéing and draining them first helps prevent excess liquid.
Is this recipe vegetarian?
Yes, as written it is vegetarian.
Can I make it crustless quiche style?
Absolutely. This recipe is very similar to a crustless quiche.
