Description
This hearty, nutty bread is packed with seeds and fiber while being significantly lower in carbohydrates than traditional wheat bread. It’s perfect for sandwiches, toast, or enjoying with butter. The combination of seeds creates a satisfying texture and provides healthy fats and protein.
Ingredients
- 2 cups almond flour
- ½ cup ground flaxseed
- ¼ cup psyllium husk powder
- 1 tbsp baking powder
- ½ tsp salt
- 4 large eggs
- 1 cup warm water
- 2 tbsp olive oil
Seed Topping
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- 1 tbsp sesame seeds
- 1 tsp poppy seeds (optional)
Instructions
Step 1: Prepare
- Preheat oven to 350°F (175°C).
- Grease or line a loaf pan with parchment paper.
Step 2: Mix Dry Ingredients
In a large bowl combine:
- Almond flour
- Ground flaxseed
- Psyllium husk
- Baking powder
- Salt
Step 3: Add Wet Ingredients
- Beat eggs lightly.
- Add eggs, warm water, and olive oil to the dry ingredients.
- Stir until a thick dough forms.
Step 4: Fill Pan
- Transfer dough to prepared loaf pan.
- Smooth the top.
- Sprinkle with seed topping.
Step 5: Bake
- Bake for 50–60 minutes.
- Bread is done when firm and golden brown.
- Cool completely before slicing.
Prep Time
10 minutes
Bake Time
55 minutes
Total Time
1 hour 5 minutes
Servings
12 slices
Nutritional Information (Approximate Per Slice)
| Nutrient | Amount |
|---|---|
| Calories | 145 |
| Protein | 6g |
| Fat | 11g |
| Total Carbs | 7g |
| Fiber | 5g |
| Net Carbs | 2g |
Notes
- This bread is low-carb, not zero-carb.
- Psyllium husk helps create a bread-like texture.
- Allow the loaf to cool completely before cutting.
Tips
✅ Toast slices for the best texture.
✅ Store refrigerated for up to 1 week.
✅ Freeze sliced portions for easy meal prep.
✅ Add herbs or spices for extra flavor.
Benefits
✔ Lower in carbs than regular bread
✔ High in fiber
✔ Contains healthy fats from seeds
✔ Gluten-free
✔ May fit many low-carb and diabetic-friendly meal plans
Frequently Asked Questions
Q: Is this bread zero carb?
No. Nearly all breads contain some carbohydrates. This recipe contains approximately 2g net carbs per slice.
Q: Can people with diabetes eat this bread?
Many people with diabetes can enjoy low-carb breads, but portion size and overall meal planning still matter.
Q: Can I replace almond flour?
Sunflower seed flour may work, though texture and flavor will differ.
Q: Why is psyllium husk used?
It improves structure, moisture retention, and texture.
Q: Can I freeze it?
Yes. Freeze slices individually for up to 3 months.
