Cabbage and Ground Beef Skillet
Description
This hearty Cabbage and Ground Beef Skillet is a simple one-pan comfort meal made with tender cabbage, seasoned ground beef, tomatoes, onions, and garlic. It’s budget-friendly, high in protein, low in carbs, and perfect for busy weeknights. The smoky paprika and Worcestershire sauce add rich depth of flavor while the cabbage becomes sweet and tender as it cooks.
Ingredients
- 1 lb ground beef (85/15 or leaner)
- 1 small green cabbage, chopped (about 6 cups)
- 1 medium yellow onion, diced
- 1 can diced tomatoes (15 oz), undrained
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp Worcestershire sauce
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp salt (or to taste)
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- 2 tbsp tomato paste (optional for richer flavor)
Instructions
Step 1: Brown the Beef
- Heat olive oil in a large skillet over medium heat.
- Add ground beef and cook until browned, breaking it apart with a spoon.
- Drain excess grease if needed.
Step 2: Cook the Vegetables
- Add diced onion and cook for 3–4 minutes until softened.
- Stir in garlic and cook for 30 seconds until fragrant.
Step 3: Add Seasonings
- Mix in smoked paprika, oregano, salt, pepper, and red pepper flakes.
Step 4: Simmer
- Add diced tomatoes, Worcestershire sauce, and tomato paste if using.
- Stir well and let simmer for 5 minutes.
Step 5: Add Cabbage
- Add chopped cabbage gradually, stirring as it wilts.
- Cover and cook for 10–15 minutes until cabbage becomes tender.
Step 6: Serve
- Taste and adjust seasoning if needed.
- Serve hot on its own or over rice, mashed potatoes, or cauliflower rice.
Notes
- Leaner beef reduces grease and calories.
- Tomato paste adds a richer, slightly sweeter sauce.
- Green cabbage works best, but savoy cabbage also tastes great.
Tips
- Add shredded carrots for extra sweetness.
- Sprinkle cheese on top before serving for extra richness.
- Make it spicy with additional chili flakes or hot sauce.
- Meal-prep friendly and reheats beautifully.
Servings
- Serves: 4
Nutritional Information (Approx. Per Serving)
- Calories: 320
- Protein: 23g
- Carbohydrates: 12g
- Fiber: 4g
- Fat: 20g
- Saturated Fat: 7g
- Sodium: 620mg
- Vitamin C: High
- Iron: 15% Daily Value
Health Benefits
Cabbage
- Rich in fiber for digestion
- Contains antioxidants and vitamin C
- Low in calories and carbs
Ground Beef
- Excellent source of protein
- Rich in iron and B vitamins
- Helps support muscle maintenance
Combined Benefits
- Filling and satisfying meal
- Great for low-carb lifestyles
- Balanced protein and vegetable intake
- Budget-friendly family dinner
Q & A
Q: Can I use turkey instead of beef?
Yes, ground turkey or chicken works well for a lighter version.
Q: Can this recipe be frozen?
Yes. Cool completely and freeze for up to 3 months.
Q: How do I make it keto-friendly?
Skip tomatoes with added sugar and serve with cauliflower rice.
Q: What side dishes pair well?
Rice, mashed potatoes, roasted vegetables, or crusty bread.
Q: How long does it last in the fridge?
Store in an airtight container for up to 4 days.
Q: Can I make this in a slow cooker?
Yes. Brown the beef first, then cook everything on low for 4–5 hours.