📝 Description
These crispy zucchini fritters combine fresh zucchini with creamy cottage cheese, Parmesan, garlic, and herbs. They’re golden on the outside, tender inside, and make a delicious high-protein, low-carb breakfast, snack, or side dish.
🛒 Ingredients — Makes 12
- 2 medium zucchinis, grated and squeezed very dry
- 1 cup cottage cheese
- 2 large eggs
- ½ cup almond flour
- ¼ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- 1–2 tbsp olive oil, for cooking
👩🍳 Directions
- Prepare zucchini: Grate zucchini and squeeze out as much moisture as possible using a clean towel or cheesecloth.
- In a large bowl, combine zucchini, cottage cheese, eggs, almond flour, Parmesan, garlic, oregano, salt, and pepper.
- Mix until a thick, scoopable batter forms. Let it rest for 5 minutes.
- Heat a thin layer of olive oil in a nonstick skillet over medium heat.
- Scoop about 2 tablespoons of batter per fritter and gently flatten.
- Cook for 3–4 minutes per side, until golden brown and crispy.
- Transfer to a paper towel-lined plate and serve warm.
💡 Notes
- Squeezing the zucchini well is key to crispy fritters.
- If the batter seems too wet, add 1–2 tablespoons more almond flour.
- Cottage cheese can vary in moisture, so adjust the batter if needed.
🔥 Tips
- Don’t overcrowd the pan—cook in batches.
- For extra crispiness, make the fritters slightly thinner.
- Serve with Greek yogurt, tzatziki, or a garlic-herb dip.
- For an even lighter option, bake at 400°F (200°C) for about 18–22 minutes, flipping halfway.
🍽️ Servings
Makes 12 fritters | 3–4 servings
📊 Approximate Nutrition
Per fritter: ~70 calories | 5 g protein | 2 g carbs | 5 g fat
Nutrition is approximate and depends on the cottage cheese, Parmesan, and amount of oil used.
🌿 Benefits
- Cottage cheese & eggs: Provide protein to help make the fritters satisfying.
- Zucchini: Adds vegetables, hydration, and fiber.
- Almond flour: Keeps the recipe lower in carbohydrates than traditional flour-based fritters.
- Parmesan: Adds calcium and extra flavor.
❓ Q&A
Can I make these without almond flour?
Yes. You can use another suitable flour, but the texture and carb count will change.
Why are my fritters soggy?
The most common reason is excess water in the zucchini. Squeeze it very thoroughly before mixing.
Can I make them ahead?
Yes. Refrigerate cooked fritters for up to 3 days and reheat in a skillet or air fryer.
Can I freeze them?
Yes. Cool completely, freeze in a single layer, then transfer to a freezer-safe bag. Reheat until hot and crisp.
What should I serve with them?
Tzatziki, Greek yogurt, garlic yogurt sauce, or a fresh tomato-cucumber salad are great choices. 🥒🧀✨